Services
Services at H for Healing – Your place for lasting change - build skills for mind health, naturally.
Designed to help you break free from anxiousness, overthinking, insomnia, substance dependence and more. This is about lasting change, learning, and empowerment. Get from where you are now, to where you want to be!
Psychotherapy & Hypnotherapy
$185 / per session
Initial Session
90 minutes to information gather, identify patterns, and learn a strategy or two.
$419 / per session
Freedom & Authenticity Therapy Pack – saving you $66
A transformative 3-session series (1 x 90-minute + 2 x 60-minute sessions).
$150 / per session
Follow-Up Therapy Sessions
60 minutes to build on your progress and solidify change.
Ditch overthinking, anxiousness & self doubt. Get to clarity, trust and better mind health naturally.
Book your session today!
Nature Therapy – Movement for Mind Health
Take therapy out of the chair and into nature. Walking therapy combines the benefits of movement, fresh air, and a therapeutic conversation to help you shift perspectives, process emotions, and spark creativity. Perfect for those who feel more at ease when they’re on the move, or for anyone who thrives in the calming embrace of the great outdoors.
Why Walking Therapy?
Break Free from Stagnation: Physical movement encourages mental clarity and helps process thoughts in a more fluid way.
Nature as a Healer: Reduce stress, boost mood, and connect with your surroundings while exploring topics like anxiety, stress, or life transitions.
Comfortable & Grounding: A relaxed, side-by-side format can make it easier to open up and dive deeper into the work.
What’s Included
Walking therapy sessions are fully tailored to your needs and can include elements such as:
Psychotherapy & Hypnotherapy integration
Techniques for managing overthinking, anxiety, and overwhelm
Practical tools for clarity, focus, and problem-solving
Sessions are conducted in a calming, natural setting and are available as:
$185 / per person
Initial Session: 90 minutes
$150 / per person
Follow-Up Session: 60 minutes
Thrive on your terms offer Saving you $66 as per psychotherapy and hypnotherapy
Ready to Walk & Talk?
Let’s take the first step together—literally. Whether in the forest, by the water, or a local trail, walking therapy is a unique way to move through life’s challenges while moving your body. Book your session today!
Mind Health Coaching – Learn to Thrive on Your Terms
$170 / per session
Initial Coaching Session
90 minutes to clarify your goals and uncover strategies.
$405 / per session
Thrive on Your Own Terms Pack – saving you $41
A 3-session coaching series to help you create the life you want.
$138 / per session
Follow-Up Coaching Sessions
60 minutes to keep you growing.
Corporate & Sports Training – Tailored Growth & Performance
Corporate Mind Health Training
90 minutes and 180 minutes available
Equip your team with the tools to manage anxiety, stress, and overwhelm. Learn how to focus on what you can control, establish healthy boundaries, and master compartmentalization. These sessions are tailored to your team’s needs and can include guided hypnotic meditations to reinforce clarity and focus. Pricing tailored to your business size and goals.
Mindset Training for Sports Clubs, Teams & Individuals
90 minutes and 180 minutes available
Elevate team dynamics and performance with mindset training tailored to athletes. Work on stable attribution, emotional regulation, and focus, guided by a qualified psychotherapist and hypnotherapist. Includes a powerful guided hypnotic meditation to integrate learning. Perfect for sports clubs, or individual athletes. Pricing tailored to your needs.
Tailored Retreat Sessions for Professional and Personal Growth
90 minutes and 180 minutes available
Whether a small group of high performing women, a leadership team or a group of likeminded souls, these retreats are designed to help attendees relax, switch off, and build resilience. We’ll explore self-compassion, letting go of perfectionism, and managing stress—all in a safe, supportive environment. Concludes with a grounding guided hypnotic meditation. Pricing tailored to your retreat goals and group size.
Group Sessions – For Depth & Purpose
Guided Hypnotic Meditation – 50 mins
This isn’t your average meditation. Designed by a qualified therapist, it’s meditation with depth, purpose, and intention. In a relaxed, safe space, you’ll explore themes like breaking old patterns and embracing change. Perfect for those looking for more than just relaxation.
Mind Health Unbottled (Group) – 100 mins
Learn the science of essential oils, explore emotional wellness, and create your own custom blends to take home. This interactive session combines mind health education, a little science around how oils interact with our body, hands-on blending, and concludes with a short, guided hypnotic meditation to leave you refreshed, focused, and ready to thrive.
Why H for Healing?
This is a space for real change, where you’ll learn how to shift habits, navigate challenges, and step into a more empowered version of yourself. Ready to start? Let’s work together to create a program that transforms your team, group, or self. Book your session or inquire about tailored packages today!
Create Your New Path
We're all about fostering growth, not dwelling on the past. Experience the strength within you.
It's not magic — it's the power of your own mind, amplified by our support and expertise.
Anxiety Solutions
Experience the safe space of our holistic sessions, calm the noise and be guided towards the freedom to think clearly.
Embrace Your Unique Path: Lets help you determine which thoughts and feelings are worthy of your time and attention.
Swift and Sustainable Change: Witness quick, lasting progress with a few sessions. You'll acquire, new tactics to manage anxiety and step confidently into the life you envision.
Harmony: Elevate your healing process with our holistic approach. Stop "running" anxiety and start nurturing your health.
Pathways to Restful Sleep
Sick of tossing and turning? Our specialized sleep therapy, addresses the restless nights that often accompany our inner turmoil. Our holistic hypnotherapy & strategic psychotherapy sessions foster a tranquil mind, setting the foundation for restorative sleep.
Tailored to Your Needs: Sessions designed for your unique sleep patterns
Ease Into Calm: Strategies to gently calm the mind for sleep.
Sustained Slumber: Tools to maintain a peaceful night's rest.
Strategies for Overcoming Addiction
Find freedom from addiction through strategic psychotherapy and hypnotherapy. Join H for Healing in redefining recovery. With our expertise you will...
Rediscover: Direction, Hope, Health and Growth with our compassionate support
Foster Autonomy: Overcome dependency, embrace self-reliance
Empowerment: Step into strength and confidence. Water your garden and watch it grow.
Authenticity, Freedom & Vitality for a Better Life
Take the next step towards where you want to be in life. We are here to guide you to a place of personal freedom and authenticity.