About

Meet Heather – Your Guide to Real Change

Hi, I’m Heather J, the founder of H for Healing, based right here on the Sunshine Coast, QLD. I’m a qualified psychotherapist, clinical hypnotherapist, and Mind Health Coach, passionate about helping you break free from the mental and emotional blocks that are holding you back.

I’ve walked this path myself—overcoming addiction, sleeplessness, stress, and burnout. Now, I’m here to show you how powerful strategic psychotherapy, clinical hypnotherapy and natural approaches can be in creating real, lasting change.

Each session with me is personalized to you—whether you join me in person or virtually, the result is the same: you’ll experience practical tools and techniques that get you out of your head and back to living life on your terms.

I don’t believe in quick fixes or cookie-cutter solutions. What I offer are natural, sustainable approaches that allow you to take control of your own mental health. Whether you’re facing anxiety, stress, procrastination, or mental burnout, my goal is to help you discover real solutions that don’t rely on medication or disruption—just lasting, effective change.

Ready to break free from stress and take charge of your life?

I offer complimentary 20-minute sessions so you can see how H for Healing can help you get from where you are now to where you want to be.

Let’s get started on your journey to clarity, confidence, and freedom today.