Anxiety

Hypnotherapy is a therapeutic technique that promotes healing and positive development. It guides you into a relaxed state, allowing you to compartmentalise unhelpful thoughts and feelings, implement more positive processes,  to facilitate change. 

Hypnotherapy can help you break free from negative thought patterns, create new healthier patterns, build self-confidence, and cultivate the future you desire.

A conversation about your goals and aspirations takes place. Then you are guided into a relaxed state, enhancing suggestibility and focus. You are in the driver's seat at all times.  During Hypnotherapy, you are more open to possibilities, discussed strategies and new processes. We may highlight your inner strengths and use evidence, and experience to remind you of how capable you really are.

Many clients report significant improvements after just a few sessions. Hypnotherapy can be a swift path to your goal. Its efficacy is enhanced when combined with a willingness to change and a supportive therapeutic environment.